As a Licensed Mental Health Counselor, I have been counseling individuals and families for over 20 years. I specialize in treating anxiety, depression, and other life disrupting issues. Setting & reaching goals that help you live a happy, healthy, and productive life is the essential focus of our sessions.
Cognitive Behavioral, Solution-Oriented and Problem-Solving approaches are applied in sessions. Mind-Body techniques such as Mindfulness and Breath work are also taught for symptom management.
As a Distance Certified Counselor I offer on-line counseling using a secure video platform.
Treatment Specialization includes:
- Anxiety
- Depression
- Anger Management
- Assertiveness skills
- Interpersonal Skills
- Grief
- Mood Disturbances
- Parenting support
- Behavioral Issues
- Coping Skills
- Divorce
- Family Conflict
- Peer Relationships
- Self Esteem
- Relationship issues