With over 20 years of expertise in helping individuals and families navigate through various challenges, our primary goal is to support you in overcoming obstacles and living a happy, healthy, and productive life. We offer a range of services tailored to address different concerns, and utilize various therapeutic approaches to meet your specific needs.
Areas of Expertise:
- Stress & Anxiety: If you're struggling with overwhelming stress or anxiety, we can provide guidance and techniques to help you manage these emotions effectively.
- Depression: We are equipped to assist individuals dealing with depression, providing a supportive and understanding environment to explore and address their feelings.
- Coping Skills and Mood Management: We specialize in helping individuals develop healthy coping mechanisms and manage moods in constructive ways.
- Cognitive Behavioral Therapy (CBT): We employ CBT techniques to help you identify and change negative thought patterns and behaviors that may be contributing to your challenges.
- Solution-Oriented and Problem Solving Approaches: Together, we will work towards finding practical solutions to the issues you're facing, focusing on your strengths and resources.
- Mindfulness Techniques: We incorporate mindfulness practices into therapy sessions to enhance self-awareness, reduce stress, and promote overall well-being.
- Dialectical Behavior Therapy (DBT): We also integrate DBT principles and skills into treatment, which can be particularly effective for individuals struggling with emotional regulation, self-destructive behaviors, or interpersonal difficulties.
- The Safe and Sound Auditory Protocol can be added to any treatment plan to assist an individual in enhancing their healing journey.
We specialize in treating various concerns, including:
- ADHD
- Anxiety
- Anger Management
- Depression
- Interpersonal Skills
- Grief
- Life Coaching
- Mood Disturbances
- Parenting Support
- Assertiveness Skills
- Behavioral Issues
- Coping Skills
- Divorce
- Family Conflict
- Internet Addiction
- Peer Relationships
- Trauma
- Self-Esteem
- Relationship Issues
We offer online counseling services through a secure video platform. This option is especially beneficial for those facing obstacles that make regular office visits challenging.
If you're ready to make positive changes and embark on a journey towards personal growth, we are here to provide the guidance and support you need. Together, we can work towards setting and reaching goals that will empower you to live a fulfilling life.
Please don't hesitate to reach out to schedule an appointment or to inquire about any further information. We look forward to the opportunity to work with you.